Welcome, I admire you for seeking support for the difficulties are now experiencing in your life. I am currently accepting new clients
Licensed Marriage & Family Therapist in Signal Hill, CA
Cognitive Behavioral Therapy is used when a client wants to do some out of the office work. Homework is often supplied and reviewed in the next session. Results are very positive for those receptive to structure.
Narrative therapy helps a client look at their story and together we can help add chapters to a postive ending. Everyone has a story to tell, but it is difficult to find some to listen without judgement or criticism.
Women's issues start from when we toddlers. How does a woman find her place and voice is this world? Woman are instructed by social media and everyday advertising, to look pretty. For some, it has improved, Brains are beautiful. It's ok to desire to be a doctor and not a nurse. If you want to be a fireman, policeman, or join the military and fight in combat, these doors are opening. Yet, woman can still feel the struggle of career vs motherhood, single vs married,can you really have it all?
We live in Souther California, and with the traffic, high cost of living, and stress from work and family, it is very difficult not to feel anxious. I can assist you through exposure to mindfulness based therapy. In addition, Narrative therapy allows you the time and space to voice your story and have it heard without judgement or criticism.
Time does not stand still and neither does life. Sometimes, transitions are planned, other-times, they are forced on us. I believe I can help you through a transition that has made you feel a loss of control and together find the steps back to gain balance again.