I’d like to help you feel better, be kinder to yourself, and get in touch with what’s good, strong, and authentic about you.
Licensed Clinical Social Worker in Philadelphia, PA
I have post-graduate training in Psychodynamic Psychotherapy. I think it can be important to trace our patterns of relating to others and to ourselves back to where they began, as a way to both deeply understand ourselves and also to have relationships and lives that are freer, more satisfying, and more authentic.
I have post-graduate training in teaching Mindfulness Based Stress Reduction. This practice is strongly supported by research, and it can help not only to reduce stress, but to create a more compassionate and wise relationship to our own experiences, thoughts, and feelings. I also have a regular and long-standing personal practice in insight meditation.
I see the specific issues that we all face as part of our larger growth and development as human beings. Understanding ourselves deeply is valuable in and of itself, but also in helping us to make wiser, more effective choices in our relationships and lives.