Paul Thomas (he/him)

PhD
Accepting Clients

My style is personal, collaborative, and responsive to your needs.

Psychologist in California

Services

About My Clients

I start from the premise that you are the expert on yourself. You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability.

My Background and Approach

My style is personal, collaborative, and responsive to your needs. I start from the premise that you are the expert on yourself. You have the innate ability to uncover, identify, explore, and ultimately change unwanted or problematic thoughts or behaviors. Therapy is a safe and empowering space to pursue the best version of yourself. I walk alongside you throughout the process, lending support, offering validation, teaching skills, and providing accountability. I approach therapy from a Humanistic/Person-Centered perspective, and incorporate elements from other effective treatment modalities such as CBT, Mindfulness, Affirmative Therapy, and Multicultural Counseling. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Health Net
  • Managed Health Network
  • Anthem
  • HealthNet
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Languages: English

Reach out to Paul