Rachel Haufe (she/her)

Accepting Clients

I help adults, teens and couples with anxiety, relational issues, trauma and managing PMDD.

Licensed Marriage & Family Therapist in Sacramento, CA

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

Are you feeling anxious and stressed out by a relationship? Are you experiencing confusion and uncertainty that keep you on edge? I know how distressing it can be to cope with relationship anxiety. I can help you find self-soothing tools, build boundaries and work on creating healthier connections. I welcome you to reach out to see if we would be a good fit.

My Background and Approach

I believe that we each hold within us what we need to heal, thrive and grow. I believe we are each an expert on ourselves. My goal is to collaborate with you, empower you, help you learn new tools and find the strength within yourself so that you can reach your goals. I hold the therapeutic relationship as sacred creating space for self-exploration and self-discovery.

Insurance Plans Accepted
  • Optum
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $130 - 130/session


(916) 633-0936 Email Rachel
2011 P St
Sacramento, CA 95811

Reach out to Rachel