Rachelle Ryan

Relationships can be a source of immense joy but also deep stress. Whether you're facing communication breakdowns, issues with trust, or a sense of emotional distance. We'll work on enhancing communication, strengthening intimacy, and addressing underlying issues that may be affecting your relationship. Healing from trauma can feel like an impossible journey at times. The effects of trauma can profoundly impact your mental health, relationships, and overall sense of well-being. Together, we'll work to create a sense of safety, restore emotional balance, and empower you to regain control of your life.

I am committed to providing quality mental health services by designing and implementing personalized treatment plans. I offer an affirming, non-judgmental, safe space where collaboration and empowerment are central to the therapeutic process. I guide clients toward more awareness of their combined patterns of thoughts, feelings, impulses, and physical sensations. I offer a warm, supportive, interactive, compassionate, and straightforward approach to therapy. My expertise is grounded in evidence-based treatment approaches, such as CBT, EMDR, Psychodynamic, Mindfulness, Gottman Method of Couples Therapy, and Holistic, as well as other modalities. I will assist you in creating positive changes in your life by increasing awareness of thought patterns, behaviors, and beliefs that may be blocking you from achieving your goals, building healthy relationships, or keeping you stuck. My clients gain deeper insight, a sense of independence, and resilience to move forward.