About My Clients
Many of my clients are adult creatives such as dancers, musicians and actors who are interested in improving their relationship to food, their body and having a hard time navigating their creative identity. I also work with clients of other professions as well.
My Background and Approach
Sessions with me are what I describe as client led. This means that you decide what to discuss each session rather than me initiating what to discuss. We work as a team to tackle the challenges you are experiencing. It is important that we go at your pace. I am here to guide you on on your path of self exploration and growth.
My Personal Beliefs and Interests
I believe that we all have a purpose with our own shine. My work with you will first be to identify factors that have been dulling that shine, and then explore ways to polish it off so you can strut your stuff! It can be easy to forget to take time to reflect on our thoughts and emotions. Sometimes we may miss a meal because we are so caught up with work, or find that we have overbooked ourselves and now overwhelmed with pressures of deadlines or too many social commitments. Being mindful may mean tuning into your body expressions or paying attention to your thoughts and emotions as you are in different situations.