I help folx who struggle with anxiety, depression, &/or trauma find peace with themselves and in their relationships.
Licensed Professional Counselor in Frisco, TX
If you've been feeling lost, alone, empty, and unhappy - I'm glad you're here. Depression can drain your energy, motivation, and pleasure. It can cause you to lose sight of the hope you once had for a fulfilling life. Depression can turn your pain inwards on yourself or outwards onto others. You're not alone. Depression is devastating, but it's highly treatable.
Anxiety is an evolutionary adaptation and a modern-day affliction. Anxiety sometimes helps us, but it mostly hurts us. People who struggle with clinical anxiety lose years of their livelihoods to it. Anxiety keeps us stuck and prevents us from feeling calm and confident within ourselves and our relationships. It prevents us from becoming the people we want to be. I specialize in treating anxiety and helping you find your way to calmness and confidence. Let's find your peace of mind.
Mend Modern Therapy is tailored to treating breakups and the brokenhearted. Separation can feel unbearable. Feeling alone, lost, and anxious while you're still in your relationship can feel just as unbearable. And dating can feel like a rollercoaster. If you're someone who experiences anxiety in your relationships, I can help you find peace and a path forward.
I am super passionate about and fully trained in EMDR therapy. I use EMDR as my primary modality because I KNOW how powerful it can be and how much my clients can heal from it. EMDR has been the most helpful therapeutic tool that I've personally experienced, which is why I'm so excited to offer EMDR to my clients! I offer EMDR therapy online in the comfort and convenience of your own home. My clients and I tend to prefer online EMDR sessions. Contact me to learn more :)
CBT is a game-changer. And CBT doesn't have to be boring. I integrate CBT into my work with clients in a way that is super easy to understand. I don't do the dry, academic version of CBT. I don't leave you with a ton of boring "therapy homework" to slog through. I teach you ways to use CBT as we work together in session, and I leave you with interesting tools and strategies to use outside of our sessions. Many of my clients enjoy our CBT work and look forward to implementing it in their lives.
Couples counseling has never been more convenient. You both work. You may even have kids to care for. One of you has been trying to motivate and encourage the other to commit to counseling, but it's been hard to find a therapist, find the time, or find the motivation. Perhaps this is your sign. I now provide couples counseling online in the convenience of your own home. Evenings and weekends available.