Services
About My Clients
Are you feeling overwhelmed by anxiety or sadness? Struggling to manage ADHD symptoms that impact your daily life? I'm here to support you on your journey toward greater well-being and personal growth. With years of experience, I've helped countless individuals navigate these challenges and discover effective copings strategies for managing symptoms. I provide a safe space to explore the root causes and develop practical strategies to reduce anxiety and regain control.
My Background and Approach
Hi, Congratulations on taking this very courageous step in seeking therapy. My name is Reina Arevalo, and I am a bilingual psychotherapist that specializes in ADHD, depression, anxiety, anger managementregulation familial and relational conflict, life transitions, LGBTQIA gender identity. I work with all age groups from children, ages four to adults. With a compassionate and understanding approach, I integrate various therapeutic modalities to best suit your unique needs. My eclectic approach draws from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, play therapy, and solution-focused strategies. I am committed to helping you navigate challenges, explore personal growth, and cultivate resilience in a supportive and non-judgmental environment. Together, we can work towards achieving your therapeutic goals and enhancing your overall well-being.
My Personal Beliefs and Interests
I believe in a collaborative and strengths-based approach to therapy. Together, we'll set achievable goals and work towards them step-by-step, empowering you to overcome obstacles and live a more balanced life. Taking the first step towards therapy is a brave decision. If you're ready to begin your journey of healing and growth, please reach out to schedule a consultation. I look forward to supporting you.