Anxiety, worries, nerves, irrational fears and thoughts are all interrupting your daily routines. Anxiety is holding you back from creating lasting social relationships and attending events. It is important to know that you do not have to live with anxiety. Therapy can help you uncover the underlying causes of your worries and fears, look at situations in a new way and develop better coping and problem solving skills.
Being a teenager today is not an easy task. I work with teens and their families & caregivers to target specific behaviors that they would like to work on ranging from depression and anxiety to self harm and suicidal ideation. Perhaps you are going through a break up, reliving a traumatic time, battling an addiction, feel like nobody understands you or maybe you just want someone to talk to in a nonjudgmental environment.
Depression, the struggle is real- feeling tired before the day even begins and you have an endless list of responsibilities. Maybe you are the one who holds it together for everyone else; but unfortunately, you’re hurting yourself. You know you need to make some changes but you’re not sure where to begin. I am not here to tell you what to do, feel, or think; but I am here to provide you with an unbiased perspective that will help guide you in the right direction.