I provide a non-judgmental, safe, and supportive environment. I also treat Post Traumatic Slave Syndrome (see Joy DeGruy, 2020).
Psychotherapist in San Rafael, CA
Supervised by Dr. Richard Leary PsyD Lic # 29294
According to the most current research depression is more of social contagion than it is a medical condition. People learn to be depression and can unlearn it as well. My coaching strategy for depression involves reattribution. It is not what happens to you that makes you depressed but how you interpret what happens to you. Learn what triggers and sustains your depressive states. Get control of this process. Call and let us get started!
In my coaching strategies, you will learn how to tame those automatic thoughts that keep you paralyzed and in the grips of anxiety. Cognitive training and psychoeducation (learning how your brain works) will aid in turning your life around and allow your dreams to blossom into reality.
End your drinking and embrace recovery. You may have invested considerable energy getting to where you are. If you are not happy with that, then let us turn your enormous energy toward a more satisfying life. I will not ask you to do anything I have not done myself. That is how I know it works! We can co-create your new dreams of being an accepted member of your family, friends, and community. Join me in re-sculpting your new life!