Services
About My Clients
I help perfectionists & people-pleasers break free from the exhausting cycle of maintaining a flawless outward “perfect mask” while struggling internally. My collaborative methods get to the root causes driving perfectionistic traits using encouragement & guidance, not just treating symptoms. We explore challenges like debilitating perfectionism, compulsive people-pleasing, past trauma, shame. This process leads to self-acceptance & relief from burnout. Progress takes patience & self-compassion.
My Background and Approach
As a therapist, I use an empowering, goal-oriented approach rooted in Adlerian principles and specialized protocols to help clients heal. My aim is understanding root causes behind struggles so lasting change can happen. I build on individual strengths, values and aspirations. My evidence-based techniques include Accelerated Resolution Therapy (ART) to quickly reprocess trauma, HeartMath to self-regulate overwhelming emotions, anger management to develop self-control, and telemental health counseling to increase accessibility. What drives my straight-forward yet compassionate style is seeing people overcome current pain by gaining self-insight and adopting healthy coping strategies tailored to their unique needs. My specialized toolbox paired with an emphasis on individual growth empowers you to transform your life.
My Personal Beliefs and Interests
I strongly align my personal and professional philosophy with Adlerian theory, which emphasizes holistic well-being through the power of connection, collaboration, and encouragement. My unwavering belief lies in advocating for and empowering others through collaborative engagement, as we nurture authentic human connections and foster an environment where individuals can truly thrive. By recognizing each person's inherent worth and untapped potential, I am dedicated to helping individuals build their self-efficacy and realize their highest capability.