Services
- Individual
- Adolescent/Teen
About My Clients
I offer 19 years of experience helping adults and youth overcome trauma, chronic anxiety, panic, depression and ADHD-related symptoms. I specialize in trauma resolution - both big 'T's' and little 't's' as trauma is defined by an individual's experience and the impact it has on them not by a clinical definition.
My Background and Approach
When working with adults I use a blend of therapies in order to have multiple strategies in supporting clients with differing struggles and specialize in using EMDR (Eye Movement Desensitization and Reprocessing) with a solutio-focused, collaborative, empowering approach. Mindfulness training and developing internal resources is essential to helping you overcome what has brought you into therapy but to also help you maintain progress and to have enough tools in your tool belt to know what works for you .
My Personal Beliefs and Interests
I truly believe that with caring, skilled support and earnest motivation every person has the capacity to reach their greatest potential.