About My Clients
I can say from my own experiences that life isn’t always easy, fun or fair. In fact, as the years go by we are often faced with more difficult challenges. Factor in general adulting and whew! Sometimes, even the strongest amongst us needs a little bit of support working through life’s more challenging obstacles.
My Background and Approach
For the past 12 years, I have had the opportunity to help individuals work through and overcome challenges with: anxiety, depression, trauma, career burnout, stress management, and relationship issues. I have been blessed to be apart of several different fields but found the most fulfillment in private practice. I like to customize each session to the client’s mood, needs and treatment plan. I believe in a solution focused session and while venting may be necessary that day, I will always move us forward. To do that, I subscribe to several different methods and techniques, including: mindfulness techniques, CBT strategies, gratefulness training, stress reduction techniques, motivational interviewing, challenging, goal setting, assertiveness skills and more. I believe that a client centered - solution focused approach works best and that with you in the driver’s seat we can focus on your goals for each session and address the challenges that you feel are most important.
My Personal Beliefs and Interests
Whenever you find yourself off the path to your purpose it could be because you have lost sight of what God wants for your life. So often we make decisions that feel good in the moment, get into relationships, or start new ventures without acknowledging God, without asking for his direction! The result is that we now have issues in our lives that God never intended for us deal with. I believe that God wants what’s best for you!