Previous clients have described me as empathetic, calm, insightful, and have helped them become more grounded. I enjoy helping the individual who is struggling with relationship and family issues, or experiencing life and work stressors, anxiety, burnout, depression, and self-esteem issues.
My Background and Approach
As a therapist, I am easy-going, relaxed, and compassionate. I provide a non-judgmental space for you to begin to self-reflect and build self-awareness.
Therapy with me will be tailored to your needs by utilizing strengths-based and client-centered.
I want to empower you to understand your thoughts and feelings. Working through your negative behavioral and thought patterns, we will identify how these currently affect your life. I will help you find solutions within yourself that you feel comfortable practicing and sustaining, using your natural strengths. Together we will discover what more positive and healthy coping skills feel more natural to you. We will build these new thought processes and behavior patterns to help you cope with life’s challenges.