I enjoy the process of working together to see change! I want my clients to experience me as a real person, not just someone who sits and nods. In addition to traditional talk therapy, I'm EMDR trained and find it incredibly effective in treating trauma, depression, anxiety, low self esteem & other issues. Much of my training has been in trauma as I believe that we have all had traumatic experiences that have shaped who we are. Often we have unhealthy patterns of thinking as a result if these experiences.
I also have specialized training in maternal mental health and enjoy working providing support for new and seasoned moms in the postpartum period and beyond.
I also utilize the Enneagram as a tool for growth. The Enneagram is an incredible tool to increase self awareness and personal growth. With 27 different personality types, it doesn't put you in a box but rather helps bring understanding to why you are the way you and how you function in relationships.