I specialize in working with millennial and gen Z clients with anxiety to build self-confidence and live a life that they love.
Psychologist in Indianapolis, IN
Anxiety can manifest as worrying, restlessness, sleep problems, panic attacks, or intrusive and unwanted thoughts. Anxiety can disrupt your relationships, work performance, self-identity, and sense of peace. I am experienced in utilizing CBT, DBT, and mindfulness based principles to effectively treat anxiety. Examining thoughts that exacerbate anxiety and behaviors that contribute to heightened anxiety can help you to better understand yourself and make effective changes.
It's common to experience heightened stress, anxiety, and mood problems after undergoing a significant life change. Moving, starting a job, graduating college, getting married, or having a child are all tremendously exciting and life altering events. Having a space to address this and build stress management strategies can help to ease the transition into a new chapter of your life.