In our work together you will learn how to forgive and love yourself to take back control of your life and remember your power. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. My goal is to help you remember that goodness is your birthright, and to know that you are the power you seek. I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based.