Sage Olson

Hello, I'm Sage, a therapist for six years with dual master's degrees in counseling and education. My passion for boundary-setting blossomed during the pandemic, as I discovered its profound impact on mental health. I specialize in addressing anxiety rooted in loose boundaries, depression tied to rigidity, and trauma hindering healthy boundary establishment. I've navigated a similar journey, overcoming past trauma and embracing self-love. In our sessions, we'll delve into trauma-focused CBT to address root causes and employ CBT and ACT techniques for anxiety and guilt management. Navigating life without healthy boundaries can lead to a profound loss of self. As you neglect self-advocacy and inadvertently push others away, your identity can fade. In our sessions, we delve into feeling recognition, employing mindfulness practices to help you reconnect with your emotions. We'll explore the messages your feelings convey, unraveling the innate needs and desires they reveal.

In my therapeutic approach, I hold a fundamental belief in the inherent capacity for change within each individual. I recognize that the reluctance to embrace change often stems from the fear of losing one's identity. My philosophy centers on the idea that successful transformation requires not only accepting change but also embracing a new identity, fostering self-reinvention. Beyond my therapeutic perspective, I am a passionate advocate for women's rights and issues. A recent favorite is the Barbie movie, which resonates with its empowering narrative. This aligns with my commitment to supporting women on their journey of self-discovery and boundary-setting. Together, let's explore the transformative possibilities that embracing change can bring.