Samantha Espinoza

Master of Science in Counseling

Are you experiencing trouble with anxiety, depression, or anger management? Are you having trouble with relationships or communication? Some

Licensed Professional Counselor in Texas

Services
  • Individual

About My Clients

Have you recently experience a change in your life and are you having a hard time adjusting to the change? Are you anxious, angry or depressed. Do you have a history of trauma? I know exactly how you are feeling! The feeling of being unsettled, the feeling of a pounding heart and heaving trouble breathing, or the feeling of being out control, unsure of where or what to do with intense emotions. I do not want you to have to suffer with these feelings anymore! I want to help now!

My Background and Approach

The tools I'll provide you with are tools I have been perfecting over my career helping people just like you. I've had dozens of clients whom I have helped by giving them at least five different tools and techniques to carry with you at all times. This means, no matter where you are, you will have tools to help through each experience, and best of all, no one will know you are using these tools. We'll work together to address any uncomfortable emotions that are bothering you right now. For the past 3 years, my practice has been focused on helping clients find relief in intense emotions. I have attended trainings that teach leading edge techniques. We'll address what is going on in your brain when you feel these types of intense emotions and how to get in touch with your triggers to help manage intense emotions. You will gain tools to help you get in touch with your emotional triggers which will help you be in charge of your future.

My Personal Beliefs and Interests

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I haven't had a panic attack in years and I want you to feel the same freedom that I experience every day. I believe the Dallas Cowboys are the best team in the NFL, but I will not judge you if you're not aware of that obvious fact. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.

Insurance Plans Accepted
  • Cigna
  • Optum
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Rate: $60 - 80/session

Reach out to Samantha