One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings.
Licensed Professional Counselor in Bryn Mawr, PA
I help people cope with their anxiety utilizing a Dialectic Behavior Therapy (DBT) approach. This approach allows clients to build mastery and competence over their life while utilizing skills to tolerate distress and regulate their emotions.
For the past 14 years I have worked with people who experience depression. I help clients manage their depressive symptoms through evidence based treatment approaches.
I work with children and adults who have experienced severe and prolonged trauma. I obtained a certificate in trauma studies from Chestnut Hill College.
I offer phone coaching in between sessions to help clients through distressing times in their lives.
While working with adults I utilize dialectic behavior therapy (DBT) in order for clients to learn skills to help build the life they want to live.
While working with children I utilize play therapy where they learn to manage their feelings and emotions as well as social skills. In 2016, I developed a play intervention program for children with autism and developmental disabilities.