Emotions are intense. They are tough. They’re painful. Whether you find your feelings to be too big or too small, I’m here to help you develop a healthier relationship with your emotions. And through this, a better understanding of yourself and what really matters to you.
I specialize in teaching people coping strategies for managing emotions. I work with individuals and their families to cope with anxiety, depression, emotion dysregulation, personality disorders, self-harm, and trauma.