Sara Gourley (she/her)

My role is to walk alongside you as you reconnect with your inner wisdom—because you are the expert on your life. Through a compassionate and curious lens, we explore the parts of you that feel stuck or conflicted, understanding how they’ve helped you and where they may no longer serve. As awareness deepens, the capacity for meaningful growth and change naturally unfolds. In our work, I draw on compassion, creativity, mindfulness, and even humor to create a space where you can feel safe and supported. I am trauma-informed and incorporate mindfulness-based stress reduction techniques to help you navigate challenges with greater calm and clarity. My approach is rooted in warmth and non-judgment, empowering you to explore and heal.

I’m passionate about creating a compassionate, inclusive space where you feel seen and supported. My experiences working at a non-profit food bank, volunteering at a community acupuncture clinic, and supporting a shelter for people experiencing houselessness have shaped my belief in the power of community and human connection. As a highly sensitive person, I am attuned to the emotions and patterns that may influence your experiences, helping me offer meaningful insight and support as we work together toward your goals. This sensitivity allows me to identify underlying themes and dynamics that might be difficult to recognize on your own. Prior to becoming a counselor, I worked closely with individuals and teams to help them identify and achieve their goals, which has shaped my approach to supporting you. I’m also committed to continually educating myself about cultural identities—gender, sexuality, race, ethnicity, and more.