Improve your well-being through holistic therapy and mindfulness.
Associate Marriage & Family Therapist in Tacoma, WA
Supervised by Amber Smith, MS LMFT, LF 60617700
I have experience working with children and their families to manage behavioral issues, anxiety, and anger outbursts. Together we will work to figure out what works best for your family so you can increase connection and decrease frustration.
I have lived experience with ADHD so I can understand the unique frustration that can happen when you feel like your mind is working against you. Together we will use mindfulness concepts to better understand how your mind works and learn to work with your mind, instead of against it.
I use Exposure and Response Prevention (ERP) for treating OCD. This is the gold-standard of treatment and is shown to significantly reduce symptoms. I also integrate concepts of mindfulness and meditation to help you to better work with your mind, instead of fighting against it.