Do you find yourself putting other's needs first? Are you struggling to recognize and utilize your individual strengths?
Associate Professional Counselor in Live Oak, TX
Supervised by Leslie Lanier Smith, LPC-S
Depression is something that many people struggle with, but each individual's experience is unique to them and their life.
From fitting in at school to issues at home, adjustments can be difficult especially when already trying to figure out who you are and who you would like to be.
Like many other things in life, transitions affect everyone differently. Examples for previous clients include; middle school to high school, parents going through a divorce, student to workforce, etc.
I enjoy integrating art and activities in a way that is non-confrontational and allows clients to explore their thoughts and feelings. Leading to an open discussion of processing these thoughts and feelings.
I really enjoy the aspect of empowerment that Feminist Therapy allows clients. I believe that we could all be more empowered individuals, confident in ourselves and our actions.
Mindfulness-based therapy gives us the space to process before reacting. Teaching us to take a step back, think about the consequences of each path to take, and then react appropriately.