I’m specialized in providing psychotherapy for depression, low self esteem and general unhappiness. Depression can rob you of you happiness, energy, motivation and hope. I used cognitive behavioral therapy to help my clients feel like themselves again.
I am specialized in treating anxiety related disorders. Anxiety treatment include focusing on listening to your body and learning how to recognize and address anxiety symptoms before they grow and escalate. I can help you develop tools to manage stress and excessive worry.
Adjustment disorder refers to an emotional and psychological difficulties that can arise from a major life change or specific event. i have experience working with people who experience difficulty adjusting to a major change in their lives. I can help you understand how an experience or situation is affecting your life, but help you take active steps in developing coping skills.