I am a Licensed Marriage and Family Therapist and a Board Certified Art Therapist with a passion for baking and traveling.
Licensed Marriage & Family Therapist in Arcadia, CA
It is common to experience stress, feeling sad and empty at times during and/or after pregnancy. Sometimes those negative thoughts creeps in, leaving you feeling guilty of not connected with your new born baby. In session, we will explore healthy ways to cope with these difficult feelings.
As an immigrant from Taiwan. I understand the many difficulties adjusting to the new environment and learning a new language. As well as the feeling of uncertainties the future has in store for you. I take a nonjudgmental stance and strive to make you feel like you belong.
I provide a safe, nonjudgmental space for you to be yourself. I strongly believe therapy happens when the therapist can meet you at where you are.
In our session we will practice mindfulness exercises to break away from negative thought patterns.