About My Clients
Many of us struggle with our own inner critic, overthinking, perfectionism, self-sabotage, or a need for control. Many of us struggle with shame, guilt, fear, anxiety, depression, and disconnection. All parts of you are welcome. You are ready to get curious about these parts of you, heal the wounds of trauma, and heal your relationship with your Self. You already have everything you need. You are ready to live the life you want from a place of calm, compassion, confidence, and connectedness.
My Background and Approach
My passion lies in helping you achieve deep and lasting healing by exploring the root cause of your struggles to better understand how to live a compassionate and Self-led life. I am trained in Internal Family Systems therapy (IFS) which I use to help you get to know the different parts of you and heal their wounds so you can experience the inner calm you seek. I believe that we all have multiple aspects to our personalities called parts. Most of us don’t have control over these parts of ourselves and they react automatically (for better or worse) in our daily life. These parts are well-intended; they are trying to protect and shield us from the pain of our past. And sometimes their automatic reactions can cause us more harm than good, creating a sense of internal unrest. When we develop a relationship with these parts of us, we can find out why they do what they do. We can heal any pain or vulnerability they carry and give them a new role in helping you live the life you want.
My Personal Beliefs and Interests
You already have everything you need within you to create profound healing. There is absolutely nothing "wrong" with you. My job is to help you uncover the healing qualities of Self-energy that is inherent within all of us. These include calm, compassion, curiosity, confidence, connectedness, creativity, clarity, and courage. You don't have to meditate endlessly for years to be able to tap into your power. When you access your Self-energy, we can heal wounds from the past safely and with compassion bringing lasting relief to your daily life. I believe in lifting the voices of marginalized people such as the LGBTQIA+ and BIPOC communities. All people are welcome, and all parts are welcome. We cannot love one another if we cannot love ourselves. I aim to continually examine and dismantle my internal burdens of racism and patriarchy as well as the systemic perpetuation of racism and patriarchy that our culture and society are steeped in. Everyone deserves a voice and a seat at the table.