Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Hello! My expertise is therapy/assessment for anxiety and depression, ADHD, sleep, LGBTQIA & relationship issues. I offer teletherapy so you can conveniently attend from the comfort of your home without having to include time for commuting, parking, and waiting with others in a waiting room. Many of my clients lead busy lives, so virtual therapy means therapy gets to be a major resource of stress relief in their life before work, during their lunch break, or as a way to wind down their day.
My Background and Approach
I empower my clients to take the next personalized and informed steps towards effective, lasting change. As you learn coping skills in a warm, relational setting, we'll alleviate your symptoms by identifying and challenging your maladaptive thought, emotional or behavioral patterns that no longer serve you. We'll identify your strengths and apply these towards achieving your unique therapy goals. We’ll focus on the here-and-now: where real change happens. Your past will come up as it informs your current feelings, thought patterns and behavior. My aim is to help you achieve a meaningful life of purpose, connection with others and fulfillment with yourself. As issues with motivation, attention & sleep commonly go hand-in-hand, I am a certified sleep therapist & certified in ADHD Management. I also offer assessment for ADHD, pre-adoption & cognitive issues. My rate is $270 for individual therapy, $290 for couples therapy, & $320 for family therapy. Assessment ranges from $3,000+.
My Personal Beliefs and Interests
The number one predictor of therapeutic success is strong rapport between client and therapist. Our therapeutic relationship is the foundation for our work together. That's why I pride myself on fostering a supportive, welcoming haven. My favorite part of therapy is using the dramatic benefits the therapeutic relationship can provide as clients find peace with their past, discover fulfillment, and thrive in their present, and feel confident their future self will be more symptom-free and aligned with their unique strengths & values. While I am an ally to all ethnic and cultural minorities, I pride myself on being a highly involved advocate for the LGBTQIA+ community. Much of my research and public speaking centers around educating other clinicians on how to provide competent and compassionate care for our queer and trans clients, be it through therapy or assessment. Sessions with me will always be a welcoming space where your full authentic self is welcome, valued, and supported.