My name is Shannon and I specialize in working with individuals going through their first experience with depression or anxiety, and those navigating life transitions. I also work with trauma survivors or those navigating addiction issues. I work from a person-centered approach, meaning you are the expert on your experiences. In my work with clients, I utilize evidence-based therapies, including Cognitive Behavioral Therapy and Interpersonal Psychotherapy, and collaborate on ways to help you achieve your goals. I also utilize mindfulness-based strategies to help you work towards acceptance of your experiences and yourself. I am honored to walk beside anyone who chooses the path of vulnerability and bravery to improve their life. I would love to join you on your journey. You can call or email me to schedule a free 15 minute consultation to see if we're the right fit for one another. Consider looking at my website as well to learn more about the services I provide.