Welcome! I specialize in LGBTQ+ issues, trauma, and OCD. Telehealth only. I invite you to email me and let's start this journey together.
Therapist in Burnsville, MN
CBT teaches clients new skills to use to overcome anxiety, depression, and other concerns. I enjoy doing regular talk therapy with clients while also adding in occasional skills that clients can use in between sessions.
DBT teaches clients new skills to overcome interpersonal and emotional concerns, anxiety, depression, and other concerns. This approach was created to treat Borderline Personality Disorder, and I also enjoy teaching these skills to others if it applies.
Exposure and Reponse Prevention (ERP) therapy is the evidence-based practice that I use when treating OCD, hoarding disorder, and phobias. I also use this approach when needed for anxiety/depression and other concerns.