Sherol Ziegenbein (she/her)

As an expert in Relationship Counselling, my experience and proficiency have been honed over many years of professional practice. Over the years, I have helped countless individuals and couples navigate the complexities of their interpersonal relationships, facilitating improved communication, conflict resolution, and emotional understanding.

As an expert in Holistic Therapy, my qualifications and expertise have been forged through years of specialized training and hands-on experience. My commitment to holistic approaches originates from a deep understanding that mental well-being is interconnected with physical, emotional, and spiritual well-being. In my practice, I consistently apply the principles of holistic therapy, which entails treating the person as a whole - body, mind, and spirit.

I stay at the forefront of evidence-based therapeutic techniques aimed at treating anxiety, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), among others. I tailor these methodologies to each client's unique needs, working collaboratively to devise a treatment plan that is both manageable and effective.

My extensive experience and deep understanding of the complexities inherent in different types of relationships allow me to provide targeted, effective guidance to my clients. I am skilled in creating a non-judgmental and supportive therapeutic environment, helping my clients to explore, understand, and address their relationship challenges effectively.

In my practice, I utilize a variety of evidence-based therapeutic techniques specifically aimed at treating stress. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Relaxation Techniques, among others. I personalize these approaches to each client's unique circumstances, working together to formulate a manageable and effective treatment plan.

In my practice, I utilize a variety of evidence-based therapeutic techniques specifically aimed at treating stress. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Relaxation Techniques, among others. I personalize these approaches to each client's unique circumstances, working together to formulate a manageable and effective treatment plan.

My extensive experience and deep understanding of the complexities inherent in different types of relationships allow me to provide targeted, effective guidance to my clients. I am skilled in creating a non-judgmental and supportive therapeutic environment, helping my clients to explore, understand, and address their relationship challenges effectively.

I stay at the forefront of evidence-based therapeutic techniques aimed at treating anxiety, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), among others. I tailor these methodologies to each client's unique needs, working collaboratively to devise a treatment plan that is both manageable and effective.