About My Clients
I provide individual and group counseling services to adults and teens who are struggling with issues related to anxiety, depression, obsessive-compulsive and related disorders, addiction/substance use, stress, and major life transitions.
My Background and Approach
My approach to therapy is collaborative, supportive, and culturally sensitive. I typically work under a Cognitive Behavioral Therapy orientation, but I often integrate various modalities such as Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and Person-centered approaches. I aim to provide individualized care that best fits the needs and goals of each client. I am also passionate about providing culturally-informed care and reducing stigma associated with mental health issues.