Services
- Individual
- Adolescent/Teen
About My Clients
My clients are motivated to collaborate in order to better understand themselves, promote healing, and live more fully in the present. I look forward to working with those who are experiencing difficulties with anxiety, depression, trauma, and a variety of other issues or concerns.
My Background and Approach
In my practice, I wholeheartedly believe therapy is a place where you’re able to be your true, authentic self. I take a holistic, client-centered approach in order to support you and offer you the tools to improve your quality of life and decrease the symptoms that may be holding you back. I use a variety of techniques informed by evidence-based approaches to help clients achieve their goals and live purposefully, including Internal Family Systems Therapy and Narrative Therapy in combination with Attachment Theory-informed and trauma-informed therapeutic techniques. I seek to create a safe, non-judgmental environment for anyone and everyone to explore their thoughts, emotions, and innermost parts of themselves.
My Personal Beliefs and Interests
Asking for help takes a tremendous amount of courage. We all face challenges in life, and oftentimes we need support in facing those challenges. Therapy offers a space that can be incredibly helpful during challenging times. I believe in meeting people where they are at and utilizing practices and tools that are right and most fitting for you. I am committed to working with you in a way that enhances your existing strengths and empowers you to get to where you want to be in life. I believe that everyone can grow and change at any point in their lives, and I am passionate about joining others in their journeys in a space where you will feel safe, supported, and connected.