Sophie Mandel (She/her/hers)

Accepting Clients

Relationship between client and therapist has been found to be the most important factor when it comes to healing and growth.

Therapist in seattle, WA

  • Free Initial Consultation
  • Contact
  • Individual
  • Adolescent/Teen
  • Group

About My Clients

I enjoy working with a vast spectrum of individuals and experiences. specialize in working with young adults: Millennial’s/Gen Z, college students, recent graduates, and young professionals. I also often support people with loved ones who suffer from severe mental health issues. When we have loved ones who suffer from a mental illness we often can experience vicarious and secondary trauma. I help clients find their own meaning and purpose in their life.

My Background and Approach

Healing begins with connection. We need these connections to not only survive but thrive. Therapy is a great way of cultivating connection. When I have felt truly seen I often feel empowered. As a therapist I attempt to offer a therapeutic space where you are empowered to be the expert in your healing process. I believe you We often begin the process with an exploration of how your past relationships and attachments affect you in your everyday being in the world. Using your experience of the here-and-now to create new meaning and understanding. Fundamentally I believe it is important for everyone to have meaning, purpose, and passion. Understanding our patterns helps empower us on our journey of becoming. I also incorporate attachment theory, DBT, and neuroscience in my practice to create a holistic model for mind, body, and soul.

My Personal Beliefs and Interests

Therapy is a commitment by both of us and an acknowledgement that we are willing to co-create new meanings and understandings in your life. Part of my philosophy is that everyone has their own language. It is my job as a therapist to be open to learning your unique language and help you learn mine. Together through this process we can co-create new language and meaning in our lives. I consider myself a continuous student in this journey of life. I will always remain open and curious and never forget to laugh a little along the way.

I offer online counseling in the following states:

At A Glance

  • Experience: 3 years of practice
  • Rate: $75 - 150/session


2067125446 Email Sophie
226 summit ave east
seattle, WA 98102

Reach out to Sophie