I identify as a highly sensitive person and relate to what it's like to feel so deeply. While I believe it is a powerful quality, it can also quickly turn to a state of feeling overwhelmed and like it's "too much." I'd love to help you learn to harness and embrace this part of you.
I use a combination of mind-based and body-based approaches to help my clients manage their anxiety so that they can feel a sense of safety in their mind, body and heart.
Some of the most innovative and creative people suffer from low self-esteem, perfectionism and a harsh inner critic. I have personally and professionally found art making as a way to get close to and deepen our understanding of what is beneath the surface and into our internal world. This may mean discovering or uncovering our strengths we never knew we had.