I help people build self-worth, learn self-compassion, and let go of shame, self-doubt, and perfectionism. I understand you want to improve how you feel, but may have trouble figuring out what steps to take to get there. You may be looking for more from your relationship or career, but don’t know how to go about doing so. Or maybe you want a more satisfying day-to-day life, but are feeling stuck. I can help provide relief in offering practical techniques for an improved quality of life.