My name is Stephanie Rodenberg-Lewis. I am a LPC, CSC, NCC. My passion is helping others and I love working with kids, teens, and adults.
Licensed Professional Counselor in Katy, TX
PTSD is a mental health condition that is triggered by a traumatic experience. It is not uncommon for those who experience trauma to have difficulty coping. Symptoms of PTSD may include difficulty sleeping, nightmares, flashbacks, anger, anxiety, and avoidance of triggers. If you notice that these feelings linger, it may be time to seek help with a mental health professional.
Solution focused therapy puts the focus on a person's present and future circumstances and goals rather than past experiences. SFT is a goal-oriented therapy in which the symptoms or issues bringing person to therapy are typically not targeted.
Cognitive behavioral therapy is a form of talk therapy that helps increase awareness of negative thinking in order to better handle challenging situations. CBT is an evidence-based therapy and is often paired with other treatments as needed. If you think CBT is the right approach for you? Please reach out to a CBT expert today.
EMDR (eye movement desensitization and reprocessing) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. After successful EMDR treatment, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. I have received extensive training in EMDR. If you are struggling with PTSD or a history of trauma, EMDR may be an effective treatment for you.