About My Clients
If you are reading this, I am so proud of you for taking the first step in prioritizing your mental health. Starting therapy can feel scary at times. You feel burdened by the weight of your hardships, anxiety, or trauma. I'm here to tell you that you don't have to carry that weight alone. I offer a safe and supportive environment to talk about the things that feel heavy, painful, and confusing. I work with teenagers and adult individuals to empower them to take their life back.
My Background and Approach
I specialize in a variety of mental health concerns including anxiety, depression, trauma, post-traumatic stress disorder, obsessive-compulsive disorder, and stress management. I have experience providing therapy at the inpatient and outpatient levels of care. As a result, my counseling approach is eclectic, including, cognitive-behavioral therapy, person-centered therapy, solution-focused therapy, eye movement desensitization reprocessing (EMDR), and exposure response prevention (ERP).
My Personal Beliefs and Interests
I believe that every person, no matter of their season in life, can find hope and peace. I believe that each person has a different set of individual strengths that can be used to achieve their desired goals. You have what it takes to find healing!