I work to empower couples and individuals to experience more hope and create positive changes. Learn more at: www.stephentaftmft.com
Licensed Marriage & Family Therapist in Sacramento, CA
Mindfulness-based Therapy can assist with being able to stay in the present moment, reduce anxiety and increases our ability to self sooth. Integrating Mindfulness techniques and principles in therapy can improve our ability to self regulate and manage stressors.
Couples Counseling is an area of focus in my practice and can help individuals and couples to address and resolve conflicts more effectively. It is common for individuals to not feel heard, understood or connected to our partners. Helping couples to resolve these common issues can greatly add to our sense of life satisfaction.
Increasing our ability to identify how our established patterns of thinking can affect how we feel and respond to stressors in life can be an important part of improving our relationships, our personal well being and ability to have the life experiences that we would prefer to experience more often.