I believe everyone can benefit from therapy; I have certainly experienced growth spurts through my many different journeys in therapy. I believe in holistic health and understanding how all parts of us influence one another. My philosophy is that we all experience life in different ways, and endure challenges and painful times. Having a rough go of it shouldn’t be pathologized. I am not quick to offer diagnoses, or to encourage medication. I like to start from the foundations looking at patterns of sleep, physical movement, nutrition, and habits & rituals to see what can be tweaked to optimize growth.
I embrace humans of all shapes, ethnicities, cultures, genders/nonconformists, sexual orientations, religions (or lack thereof), political beliefs, ages / stages in life, and abilities. No matter who you are, where you are from, or where you are going, you have a home with me.