I am a Licensed Marriage and Family Therapist and I specialize in Anger Management. I offer services in person or via telehealth (if in SC).
Licensed Marriage & Family Therapist in Spartanburg, SC
I am a Certified Anger Management Specialist II and since 2018, I have provided services in this field. It is my specialty. For some, anger turned inward leads to depression. For others, anger turned outward leads to patterns of conflict. I focus on healthy ways to express anger, improved communication skills, and conflict management skills. I help clients realize their triggers for anger, that many even go back to childhood. For those with a great deal of shame, we focus on healing shame.
I have experience with addiction and in my private practice, focus on maintaining abstinence, relapse prevention and recovery. I offer group services focused on alcohol and substance use prevention education.
I help those with depression break out of the unhealthy thinking and unhealthy coping mechanisms that maintain depression. We learn healthy ways to copy with symptoms and we focus on controlling our thoughts in order to control our feelings.
I am a Certified Anger Management Specialist II and have been offering specialty services in group setting and in individual counseling for four years. I am a Clinical Fellow in the National Anger Management Association and have had specialized training in this field. I have a thorough understanding of the different ways anger can materialize, and how different people react to it. I can help you learn more about yourself and design treatment to meet your needs and goals.