About My Clients
When the relationships we have with our self, others & perhaps God are disturbed enough that we find ourselves resorting to behaviors that we struggle to refrain from, we know change has to happen. We are meant to have fulfilling, purpose filled lives and relationships. Therapy helps you with skills, tools to get yourself out of the pit and have joy in your life. Through education, accountability, support & comprehensive treatment, I meet you where you are and help you get to your purpose.
My Background and Approach
The tools that I'll provide you with are direct, focused and immediate for helping people like you. My goal for you is to leave each session, feeling able to manage the symptoms you are experiencing and heal the areas of your past. I will give you take home techniques. You will leave each session with access to discreet exercises that can quickly create relief. I am direct, solution focused and faith based. We'll work collaboratively to heal trauma, address the anxiety attacks that are affecting you right now and create new pathways to relieve depression. We'll start with what's going on in the moment & how to gain freedom and discipline needed over your body, thoughts and behavior. I will help you to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down and you will gain resilience to have the courage to meet the demands of today. I use ACT, DBT, CBT, Brainspotting &EMDR
My Personal Beliefs and Interests
I believe that True Freedom is vital for life, therefore when we have faith intersecting with heart & mind, we are able to face the demands of reality with courage. Often our fears both unconscious and conscious are what keep us stuck. I believe reaching towards God and layering helpful approaches, good council, and relief -changed lives happen.Every life is fearfully and wonderfully made. To me, freedom is synonymous with health & wellbeing to think, live & be at peace in the world & our soul. I trust that everyone can grow at any time in their lives when they have the faith, resources & desire. My faith in Jesus gives me hope & instills a courage in me to go beyond what I believe is possible & I know that is true for you. Often people who develop mental health issues have had pivotal experiences in their lives that have not been fully healed & where they felt out of control in their own abilities. You will see me on the front lines standing for all Life & freedom at every cost