Tamesh Sowell (she/her)

Not Accepting Clients

Are you struggling with work, home, and school stressors, or painful events in your life and need someone to listen?

Licensed Professional Counselor in FRISCO, TX

  • Individual
  • Adolescent/Teen

About My Clients

If you're a mom or parent, I'm your person! If you're a caregiver or caregiver at heart, I welcome and invite that into our work together. If you are a person diagnosed with an ID/DD, I see you. And if you're a tween or teen who is navigating difficult emotions, I can help you navigate those days.

My Background and Approach

Are you a parent looking for a mental health provider who truly understands the challenges of raising a teen or an adult/teen with an ID/DD diagnosis? Are you a person diagnosed with an ID/DD and struggling to be heard? Do you or your teen struggle with depression, anxiety, stress, or issues of identity? Are you a caregiver in need of mental health support? Look no further, I'm here for you! I'm Tamesh (she/her), a Licensed Professional Counselor. My passion lies in providing support for teen issues, women’s issues, clients with an ID/DD diagnosis, and caregivers, and I am dedicated to journeying alongside those who navigate these identities and concerns. I am committed to creating a brave and welcoming space where you can learn and work towards being the best version of yourself. My approach is person-centered and relational. I draw from various modalities best suited for the client’s needs. My favorites include Cognitive Behavior Therapy, Solution-Focused, and EMDR techniques.

My Personal Beliefs and Interests

I know that reaching out to a therapist can be intimidating, but I'm here to guide you through the process. Please don't hesitate to contact me, and let's schedule a consultation to see if we are a good fit for each other. Remember, you are not alone!

I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $85 - 120/session

Reach out to Tamesh