The main treatment I provide is Radically Open Dialectical Behavior Therapy, which is a cognitive-behavioral treatment.
I incorporate traditional meditation and mindfulness practice into treatment to help clients learn to regulate their emotions and calm the nervous system.
I have extensive experience working with clients with PTSD, mostly from childhood trauma. I provide education on PTSD, skills to help clients calm themselves down in the heat of the moment, and I specialize in an evidence-based trauma therapy called Prolonged Exposure.
RO-DBT uses a combination of cognitive, mindfulness, and exposure and response prevention techniques to treat OCD.