Services
About My Clients
Are you currently navigating challenges due to concerns with paying attention to details, time management, maintaining focus/concentration, restlessness or actively listening? Are you experiencing low frustration tolerance due to issues with organization, following directions, misplacing items, task initiation and completion? If so, Mindful Awareness Practices (MAPs) are evidenced-based and can be effective in helping you navigate road blocks with grace, non-judgment and compassion.
My Background and Approach
I am a mental health professional, mindfulness-based practitioner, advocate and consultant who provides structured, holistic, culturally responsive support to clients using mindfulness-based approaches. From a strength-based lens, I invite individuals to honor themselves through empowerment, curiosity, gratitude and intention. Sometimes, it can be difficult to reach out for help when attempting to find the "right" supports. I respect the vulnerability it takes to show up for yourself and make personal growth a priority. If you'd like to talk more about navigating your experiences and how I may be a good fit for you, I invite you to contact me today for a free consultation session.