Services
About My Clients
I work with adults 18 and older who are dealing with challenges like anxiety, depression, ADHD/ADD, personality disorders, or life’s ups and downs. My ideal client is someone who feels stuck, overwhelmed, or unsure about their next steps. Maybe they’re feeling weighed down by stress, struggling with patterns they want to break, or just looking to reconnect with what really matters to them. Together, we take those tough, heavy moments and turn them into opportunities for growth, hope, and joy!
My Background and Approach
My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Narrative Therapy, and Solution-Focused Therapy (SFT). I believe therapy should be collaborative and empowering, helping clients recognize their strengths while developing tools to navigate life’s challenges. I create a warm, safe, and nonjudgmental space where clients feel heard and supported. While therapy can be deep and challenging, I believe it should also be engaging and, at times, fun. My straightforward yet empathetic nature allows me to balance support with honest reflections. I incorporate creative journaling—using pictures, poetry, music, or voice notes—to make self-exploration more interactive, meaningful and fun! Ultimately, I believe each individual has the ability to build a fulfilling life, and I’m here to help them find their path forward.
My Personal Beliefs and Interests
At the core of my work is the unwavering belief that every individual has the right to be exactly who they are—without judgment, shame, or the need to conform to societal expectations. I am passionate about creating a space where people feel truly seen, heard, and understood. Everyone deserves to feel valued, and I strive to ensure my clients know their experiences, emotions, and identities are valid. I strongly support equality for all, regardless of ethnicity, gender, or religion. Inclusivity and respect are fundamental in my practice, and I advocate for the right of every individual to live authentically and without discrimination. I also hold deep respect for the strength and resilience of single mothers, recognizing the unique challenges they face and the need for support, empowerment, and community. Above all, I believe in fostering a world where people feel safe, accepted, and free to be themselves.