Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I enjoy working with adults, college students, and children/adolescents. I love working with individuals who are struggling with anxiety, perfectionism, negative self-talk, depression, trauma, grief, difficulties with overthinking, and individuals who are looking for change. I offer telehealth services and also offer in-office therapy based in Eagan, MN.
My Background and Approach
I use a person-centered approach and understand that everyone is unique and has their own story. I also believe you are the expert of your life, and I am here to hold a safe, judgement-free, space to help you explore your thoughts, emotions, behaviors, and relationships. I will support you and offer you tools along the way, while also helping you recognize the strengths and inner-resources you already have. I am trained in Clinical Hypnosis & Ego State Therapy. I also love using aspects of mindfulness, energy psychology, the mind-body-spirit connection, and Acceptance and Commitment Therapy (ACT). Prior to becoming a therapist, I worked as a teacher, case manager, and an ARMHS practitioner--- so I have been in the helping field for a while, and helping others grow has always been a passion of mine. I completed my Master's degree in counseling and psychological services from Saint Mary's University and am currently working towards my LPCC licensure.
My Personal Beliefs and Interests
I believe everyone has the potential to grow, to prosper, & to change. Therapy can be so helpful if you are feeling stuck or struggling with where you are currently at in life. I am a full supporter of meeting people where they are at, & taking therapy at a pace that feels right and comfortable for you. I believe the therapeutic relationship is so important, & it's important to find a therapist that is a good fit for you! For that reason here's a little more about me as a person--I love traveling & have lived in four different countries. Some of my hobbies are camping, snowmobiling, diamond art, spending time with family & friends, taking my golden doodle pup to the dog park, being in nature, meditating, listening to podcasts, & DIY house renovations. If you think we could be a good fit please reach out for a 15-minute phone consult, I would love to help you on your journey!