I believe you are a capable and whole person who may be stuck or struggling against the unrealistic expectations of our daily lives.
Clinical Social Worker in Lakewood, CO
Cognitive Behavioral Therapy addresses the way our thoughts impact our feelings and behaviors and works to challenge those patterns we all hold. I have used CBT with clients in community mental health and short-term therapy practices to address a variety of concerns.
Internal Family Systems welcomes all of you into the room and embraces your true self. I use IFS to support individuals to view the "parts" of themselves compassionately to support healing.