Services
- Individual
About My Clients
I work with adults who are high functioning and generally have their shit together but are looking to work through the limiting and painful beliefs about themselves that are both ever-present and locked away. I use attachment based, insight oriented interventions to get at the root of the issue in order to truly heal. I like to say that I can help my clients unravel their pain without falling apart.
My Background and Approach
Generally, I work from a relational perspective - therapy with me will focus on improving, healing, or healing from the significant relationships in your life. I use an attachment-based and person-centered approach and pull from Narrative Therapy, Emotion Focused Therapy, and Relational-Cultural Therapies to build interventions specific to your needs. I specialize in: Improving your relationship with yourself We work together to improve your self-worth and decrease anxiety, depression, isolation, and overwhelm. Healing from toxic relationships The pain of mistreatment can have lasting effects on our health and wellbeing. But you don't have to continue suffer - we can get your mind and your heart right! Improving your relationship with others Whether it's your partner, your child, or everyone (!!), I specialize in figuring out what's going wrong in your relationships and helping you to make the changes necessary to have feel loved, respected, and safe.
My Personal Beliefs and Interests
I pride myself on providing a non-judgmental therapeutic relationship where you can feel safe to make the changes you would like to make. I am affirming of all sexual and gender identities and have experience working with LGBTQ folks and non-monogamous relationships. I identify as a queer therapist and I am very passionate about affirming and supporting LGBTQ individuals and families. I have years of experience working with non-White people and folks from non-dominant-culture and have seen great success for my clients wanting to work through and heal from intergenerational trauma, racial trauma, systemic racism/oppression, and other forms of violence towards minorities. I am a person of faith, but do not identify as religious nor do I provide faith-specific therapy. I understand the power that spirituality and faith can have in our healing process and can integrate my clients' faith beliefs in therapy if and when they find it helpful.