About My Clients
A fundamental approach to my method of therapy is developing a therapeutic relationship built on compassion and authenticity. I enjoy working with individuals, couples and adolescents in their transitions in life, relationships, depression/anxiety, stress, grief and loss. I provide LGBTQ affirmative therapy, in that this population will be treated with a caring and welcoming environment. I am trained in evidence based Eye Movement Desensitization Reprocessing (EMDR).
My Background and Approach
My therapeutic style is influenced by Cognitive Behavioral Therapy and Mindfulness-Based approaches to healing. I view each relationship uniquely and will tailor the therapeutic techniques depending on your needs. I believe change happens when people are given the tools they need to draw from their own strengths and potential.
My Personal Beliefs and Interests
I believe in meeting my clients where they are in life, lessening their burdens and empowering them to be their best selves! I am LGBTQ allied and knowledgeable, socially and culturally. I believe that all humans regardless of gender, race, religion, culture etc. are equal. When I'm not working with my clients I enjoy gardening, reading a good book or watching a movie.